WZA Training Day 7 Aug 17/18 August 17, 2018 Posts Today’s Training is.. 10 Rds 100m Swim 10 push ups (seated) 10 Burpees (standing) Tweet Related Posts WheelWOD of May 12/17 May 12, 2017 WheelWOD of April 26/18 April 25, 2018 WHEELWOD OF MAY 8TH #GMONEY&MIRANDA May 8, 2015 WheelWOD of December 16 December 16, 2015