WZA Training Day 4 Aug 13/18 August 13, 2018 Posts WZA Training Day 4 5KM ROW . Seated 5 km Ski Erg Or 4km Row Enjoy Stouty Tweet Related Posts WheelWOD OF FEB 11/12 February 11, 2016 WheelWOD 12/04/18 December 4, 2018 WheelWOD of January 18/18 January 17, 2018 Rest Day November 1, 2017