WZA Training Day 25 September 8, 2018 Article Posts Todays Training is… Lower 30 MU for time Upper 30 burpee pull ups Seated 20 MU for Time Tweet Related Posts WheelWOD of NOVEMBER 4th 2015 November 4, 2015 Community WOD 08/22/20 August 16, 2020 WHEELWOD JUNE 17 #redesignYourself June 17, 2015 WheelWOD of December 13/16 December 12, 2016