#WheelWodNation
Crossfit OPEN
Well it’s finally time! After some great deliberation on purpose of the workout, weight and movement standards we have final breakdown. We are lucky enough to have the first video explanation come from the one and only Ginja ninja Kevin Ogar. Kevin’s understanding of movement and purpose of a workout is incredible and he will share tips and strategy as well he was nice enough to set the bar unbelievable High for the rest of us as we have his performance as well!
Enjoy, this is WheelLife!
1st WheelWod Open will be:
15.1
9 min AMRAP
15 Chair Raises
10 Deadlifts : 2x12kg Kettle bell
5 Snatches : 55/35lbs Barbell
15.1a
6min to find
1RM Clean & Press
– Barbell
Movement standards are as follows:
Chair Raises:
– Chair completely off the ground
– Raise knees above hips
Dead Lifts: 2×12 kg KB
– Both KB on ground and then full extension
– Shoulders over hip
– Return KB to ground
Snatch: 55/35 lbs Barbell
– Ground to Bar over head
15.1a
Clean & Press: 1RM
– Bar from Ground to Front rack position
– Elbows in front of bar path
– Press Bar directly over head
– Full lock out above head
Video Breakdown Here:
Intro and Movement Breakdown:
https://www.youtube.com/watch?v=cqRJHQ415_Y&feature=em-share_video_user
Kevin Ogar’s performance:
https://www.youtube.com/watch?v=oxAdHtBahto&feature=em-share_video_user
Strategy and Recap:
Submit all scores and video links here in the comments and we will score the competition and keep it posted weekly on wheelwod.com
Have fun and enjoy the open it’s about firsts, fitness and spreading the adapted movement! WheelWodNation
Stouty
Im new to this site but Id like to compete in the Open comp you guys are having.
205 reps and 100# C&J at crossfit 1526 judged by Jess mcclain…i entered my stats on the Crossfit site and it was validated. anything else i need to do?
welcome! The adapted wheelwod open wod will be posted here Friday at 4pm EST we will update your scores next week and add you to the comp. make sure you video your attempt at 15.2 and post as you tube or vimeo link incase of any challenges to your score. All scores must be posted to this site via the comments of the 15.2 blog post before the following Monday 8pm EST.
follow us on IG, Twitter and FB @wheelwod all movement standards are posted in the Friday wod announcement with video breakdown.
15.1 and 15.1a
Redo Score: 238 ( 7 rounds and 28 reps ) and 95 Clean and Jerk.
P.S. 3rd attempt. jajajjajajajjja
95# C&J…..could have press a lot more but couldn’t clean it
4rds + 7reps (127 total reps)
15.1 I got 235 reps
and 15.1a only 85# … not too happy about that one I got much more in the tank
Good little workout
trying to get the link to youtube work in a bit ….9 min video taking a while but posted a short one on IG and got judge by accredited judge at Crossfit Candor
Killed it!
15.1 & 15.1A Redo= 212 reps + 120# clean
OPEN 15.1 A and B:
Score: 183 Reps ( 6 rounds +3) and 95 lbs Clean and Jerk.
Video Link:
https://www.youtube.com/watch?v=8SNsvpD2Pa0
Great job to all the athletes that are joining us in the movement.
Lets get that 15.2 now!!!!
Boss! you are a warrior!
jajaja we all UP’d our game on the 2nd attempt bro good stuff all around the wheelCREW.
163 reps & 80lbs
loading video now on you tube
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15.1
9 min AMRAP
15 Chair Raises
10 Deadlifts : 2x12kg Kettle bell
5 Snatches : 15kg Barbell
160 Reps
15.1a
6min to find
1RM Clean & Press @ 34kg/75lb
Hey guys well it was a great opening WOD 15.1, and it was great to see the videos and the adaptive WOD for the open here on this site. well my scores are 88 reps and C&J 50lbs. i’m a C5/C6 quad and i have a great bunch of coaches who help me adapt these moves, i’ll show you some video of how am able to get all 4 tires off the ground.
once again thanks to you all at WheelWOD for the great work you’ve done
keep it up
Crazy bro! Where are you from follow us on IG at @wheelwod
So we can follow back and share your skills
Stouty
Hey guys it’s great u adapted the first workout for us with spinal injuries I just happened to come across your site and i think it will be real helpful when it comes to different movements. I constantly search the web trying to find new and creative excercises to incorporate into my daily WOD, I’m actually a c6/c7 so I lack pretty much all trunk control and I have no ability to use my fingers but it hasn’t stopped me. I’ve only been doing CrossFit since June 2014 and I can’t believe how far I’ve progressed well thanks again guys and I look forward to the next four workouts
I am training a Quad right now, if you are on Insta gram check the videos on my accounts @stouty08 and @wheelwod or Wheelwod on Facebook.
hit the wod let us know how you do!
I wanna start with a big thank you to you and the others that have worked to put this together!
150 reps, 80# clean and press. Struggled a little with my left shoulder injury but got’r done.
My video link is in the website window.
Chris, when you have a chance I would love to get some info on your chair. It looks like it’s one you use specifically in the gym? I struggle with mine, it’s very unstable and I’m worried about destroying it(I haven’t done plate hood yet for this reason). This is kinda new to me being barely a year, so I don’t know I may be worried for nothing.
Jed
I can get you set up. Send me an email at [email protected]
got your email and you did a wicked job bro!
Hell of a workout.. Thanks for the work you all do. 175 reps and 110 C&J
smashed it bro!
http://youtu.be/Zw2W2cKq54k
This is my cross fit open video!
I got 150 reps and 145 clean and press!
Thanks for the adaption. However, the proposed chair raises may be difficult for athletes with a higher spinal cord injury. Do you have any suggestions to adapt the toes to bars for an afaptive athlete with a higher spinal cord injury.
you could do seated toe touches or slam balls. have you tried the chair raises? I’m a T-6 I am able to do them, what level are you?
Stouty
I am t-3 and am working on better trunk control, but I am not there yet. I will attempt the chair raises. If they don’t workout for me, I will attempt your suggested modifications. Thank you for responding. I really do appreciate your feedback.
Fantastic let me know how it goes!