Well we have a new workout from a new wheelwodnation member in the list today so we are skipping the strength portion today as this will be a long one
It came from a beast of a man Michael Mills
Check it out:
BuyIn:
1 mile skierg/row/run
2rds
10 kb swings
10 kb press
10 kb snatch
WOD: Crossfit Hero
Tommy Mac
all movements are either barbell at 75/55 or dumbells at 35/25
12 Floor to chair transfer or tip over burpees
12 Hang Snatch
12 Floor to chair transfer or tip over burpees
12 Sh. Press
12 Floor to chair transfer or tip over burpees
12 behind head snatch grip press
12 Floor to chair transfer or tip over burpees
12 Clean & Press from floor
12 Floor to chair transfer or tip over burpees
12 power snatch
12 Floor to chair transfer or tip over burpees
12 Sh. Press
12 Floor to chair transfer or tip over burpees
12 Clean & Press from floor
12 Floor to chair transfer or tip over burpees
12 behind head snatch grip press
Cash Out:
1 mile easy
Have fun with this!
Stouty
