BREAST CANCER AWARENESS
OCTOBER IS BREAST CANCER AWARENESS MONTH AND WHEELWOD IS A HUGE SUPPORTER. I WILL BE DOING RUN FOR THE CURE ON SUNDAY AND AM STILL LOOKING FOR DONATIONS. IF YOU ARE INTERESTED IN DONATION CLICK THIS LINK:
STRENGTH:
8 x 250m ROW/SKI ERG
.
WOD:
3RDS MAX EFFORT OF:
1 MIN SLAM BALLS 20/10
30 SEC REST
1 MIN SNATCH 55/35
30 SEC REST
1 MIN KB SWINGS 12/8KG
30 SEC REST
1 MIN KB DEAD LIFT 32/24KG
REST 30 SEC
.
CASHOUT:
FOAM ROLL OR LACROSSE BALL MASH
ENJOY YOUR WEEKEND
STOUTY
