Today’s WheelWOD is…..

SEATED

2FRT

20 CAL SKI

10 BENCH PRESS 155/75 (115/55)

.

STANDING

2RFT

20 CAL ROW

10 FRONT SQUATS 165/115 (135/85)

.

**ADAPTED FROM CF LINCHPIN**

ENJOY THIS SPRINT STYLE WOD

SUB 7 min IS A GREAT GOAL FOR SEATED, SUB 5 min FOR STANDING

HAVE FUN.. Stouty