Today’s WheelWOD

SATURDAY OCTOBER 15/16

SEATED

FOCUS:

WHEEL

2X800M

REST 2 MINS BETWEEN SETS

.

WOD:

3RDS (30 MINS)

1 MIN MAX CAL ASSAULT BIKE ARMS ONLY

3 MIN AMRAP

10 2 HAND OH KB PRESSES 16/12kg (Scaled 8/6kg)

10 Metre seated sled pull 150/100lbs (Scaled 100/50)

Rest 1 min

1 MIN MAX CAL ROW

3 MIN AMRAP

10 WALL BALS 14/10 at 9/7ft (Scaled 14/10 at 7/6ft)

10 PULL UPS

REST 1 MIN

 .

CASH OUT:

ROLL OUT

STANDING

FOCUS:

RUN

2X800M

REST 2 MINS

.

WOD:

3RDS (30 MINS)

1 MIN MAX CAL ASSAULT BIKE (Try to get 20/15 cals)

3 MIN AMRAP

10 KB SWINGS 24/16 (Scaled 20/12kg)

10 PUSH UPS

Rest 1 min

1 MIN MAX CAL ROW

3 MIN AMRAP

10 WALL BALS 20/14 (Scaled 14/10)

10 PULL UPS

REST 1 MIN

 .

CASH OUT:

ROLL OUT

Have a Nice Saturday After this Shit lol

Stouty