WHEEL WOD OF THE DAY
REMINDER WHEELWOD GAMES ONLINE QUALIFIER IS OPEN FOR REGISTRATION NOW!
Workout Definition
4x 4 mins ON /2min OFF
20/15 cals
Then AMRAP w remaining time
5 power cleans @185/125
10 toes to bar
25 double unders
Upper Impairment
4x 4 mins ON /2min OFF
20/15 cals
Then AMRAP w remaining time
5 power cleans @155/105
10 Hanging Knee Raise
25 double unders
Lower Impairment
4x 4 mins ON /2min OFF
20/15 cals
Then AMRAP w remaining time
5 power cleans @155/105 ( 135/95)
10 toes to bar
25 double unders or 40 Single Unders
Neuromuscular
4x 4 mins ON /2min OFF
15/12 cals
Then AMRAP w remaining time
5 power cleans @115/75 (95/55)
10 Hanging Knee Raise
25 Single unders
Seated
4x 4 mins ON /2min OFF
17/14 cal Ski
Then AMRAP w remaining time
5 Hang cleans @95/55
10 Slamballs 20/14 lb.
25 Battle ropes
