WERE BACK!

SORRY FOR THE MISSED DAY, I HAD SOME EMERGENCY TRAVEL NEEDED AND WAS UNABLE TO POST.

STRENGTH:

CLEAN PULL

10 MIN EMOM

3 PULLS INCREASING WEIGHT

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WOD: “CREW”

3RDS

20 WB 14/10

20 POWER CLEANS 85/55

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CASHOUT:

TABATA RUSSIAN TWISTS

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HAVE FUN WITH THIS ONE

STOUTY