OCTOBER IS HERE

A NEW WEEK WITH MORE WORK TO GET DONE! NEVER QUIT, MAKE NO EXCUSES AND SHOW EM WE ARE NOT DISABLED… SHOW THEM WHAT WE CAN DO!

STRENGTH:

10 MIN EMOM

2 HEAVY CLEANS @ 90% OF 1RM

.

WOD:

12 MIN AMRAP

12 SH PRESS starting at 45/35 add 10lbs each round

6 CAL SKI ERG / ROW

.

CASHOUT:

SEATED SLED PULL

3X25 FEET @ 100LBS

.

ENJOY!

STOUTY