Happy Cinco De Mayo

Sherwood test again today…

Sherwood TEST 7

10 Min Cap

4 RFT:

• 4 Power Cleans 205/145
• 4 Front Squats
• 4 Shoulder to Overhead

Seated Rx

4 RFT

4 KB DEADS 24/16kg

4 KB CLEANS

4 KB SH2OH

.

LOWER Rx

4 RFT:

• 4 Power Cleans 155/105
• 4 Front BOX Squats
• 4 Shoulder to Overhead

UPPER RX

4 RFT:

• 4 Power Cleans 135/95
• 4 Front Squats
• 4 Shoulder to Overhead

ENJOY

STOUTY