DOUBLE HITTER
I tell ya, That chipper kicked my ass! I can’t imagine hitting that wod in the same day as these next 2 wods!
Today on WheelWod we are taking on Event 4&5, these 2 are tests of speed, power and balance. The Wod will be set to hit 4 and then with a 2 min change hit 5! Have Fun!
BUY IN:
Ski Erg EMOM 10 minutes 45 sec work 15 sec rest max calories is counted
Shoulder Mobility
FOCUS: OGAR STRONG WEEK 4
Day 3
Clean
1RM From Blocks
DB Bench
5×8 Heavy NO MISSES
Double KB OH Hold Seated on Floor
5x30sec Hold HBP
WOD: REGIONAL EVENT 4&5
(CLOCK RUNS CONTINUOUS THROUGH 4 & 5)
EVENT 4 -4 MIN CAP
300 ft Wheelbarrow Walk (with Partner holding legs at knees)
*** If you don’t have a partner sub a crawl of 150 ft***
THEN 2 MINUTES TO GET SET TO LIFT A 1 RM
at the 6 min mark you have 30 seconds to attempt a snatch 1 rep max and the 8 min mark another 30 secs to increase or decrease. Score heaviest successful lift
EVENT 5 – 2 lifts total 2 min rest between lifts
Snatch 1RM
CASH OUT:
Shoulder Mobility
Have fun, don’t forget to post times and shoot some video and we will share
Stouty
