F’ YEAH FRIDAY
It’s been an emotional week but I really appreciate everyone sending emails and comments and helping spread the word on Love the snatch and fighting cervical cancer.
Let’s finish the week off with a bang!
been a tough week of WODs so might as well not let up!
BUY IN:
EMOM 10 minutes
even minutes : 3 strict pull ups
odd minutes: 15 wall balls
FOCUS: OGAR STRONG WEEK3
Day 5
Horizontal Wall Ball Slams
100 Reps 20# AFAP
rest 5mins
100 Reps 20# AFAP
KB Deadlift
3×10 HBP
WOD: Three Times Twenty – Fifteen – Nine
FOR TIME:
21 KB DEAD LIFT 32kg x2
15 Cal Ski Erg
9 Muscle Ups
15 KB DEAD LIFT 32kg x2
9 Cal Ski Erg
6 Muscle Ups
9 KB DEAD LIFT 32kg x2
6 Cal Ski Erg
3 Muscle Ups
CASH OUT:
Mobility
Have a great weekend WheelwodNation!
Stouty
