WHEELWOD NATION
Thank you to all who hit the Love the snatch Workout and help spread the word about fighting Cervical Cancer.
Today’s Wod is Brought to you from Chase Logan Brossette
It’s a row wod
BUY IN:
1000m row easy
FOCUS: OGARSTRONG WEEK 3
Day 3
Hang Clean From Blocks
7×2
Strict Press Negatives
5×3 HBP 1sec up 5secs down
Double KB OH Hold Seated on Floor
5x30sec Hold HBP
WOD: DEATH ROW
1000m Row
Rest 1 min
900m Row
Rest 1 min
800m Row
Rest 1 min
700m Row
Rest 1 min
600m Row
Rest 1 min
500m Row
Rest 1 min
400m Row
Rest 1 min
300m Row
Rest 1 min
200m Row
Rest 1 min
100m Row
CASH OUT:
500m row easy pace
check your heart rate and see if you can recover each minute
Stouty
