Todays WheelWOD …

Welcome to 2017, Might as well start with a dirty Chipper

Seated Division

For Time:

2017m Ski Erg

2017lbs accumulated with Cleans (Go for the least amount Reps possible)

2017 Single Battle Rope Swings

2017m Row

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Standing Division

2017m Ski Erg or 1.3 Miles Assault bike

2017lbs accumulated with Cleans (Go for the least amount Reps possible)

2017 DU ( Scaled singles)

2017m Row

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Looking forward to Miami

Stouty