Endurance:
1 Mile time trial
.
WOD:
9 min AMRAP
6 snatch 75/35
6 wall balls 14/10
3 pull ups
3 hanging chair raises
.
CASHOUT:
500m row cool down
PVC Pass Thrus
Endurance:
1 Mile time trial
.
WOD:
9 min AMRAP
6 snatch 75/35
6 wall balls 14/10
3 pull ups
3 hanging chair raises
.
CASHOUT:
500m row cool down
PVC Pass Thrus