WheelWOD 08/28/19 August 28, 2019 Posts Seated & Standing 2 point For Time: 10-9-8-7-6-5-4-3-2-1 Shoulder Press 115/65 (50 female seated) Weighted Pull-up, no kipping 35/15 Upper 1 point For Time: 10-9-8-7-6-5-4-3-2-1 Shoulder Press 80/50 Pull-up, (try Strict) Scale weight and pull as needed Tweet Related Posts Regional – Date Change May 10, 2017 WHEELWOD PREP 4 November 13, 2020 WheelWOD of November 2/17 November 2, 2017 WheelWOD of November 3rd 2015 November 3, 2015