WheelWOD 08/28/19 August 28, 2019 Posts Seated & Standing 2 point For Time: 10-9-8-7-6-5-4-3-2-1 Shoulder Press 115/65 (50 female seated) Weighted Pull-up, no kipping 35/15 Upper 1 point For Time: 10-9-8-7-6-5-4-3-2-1 Shoulder Press 80/50 Pull-up, (try Strict) Scale weight and pull as needed Tweet Related Posts 40 athletes already signed up January 21, 2017 WheelWOD 05/20/19 May 19, 2019 Community WOD 09/12/20 September 3, 2020 WHEELWOD OF MAY 15th #GrindOrQuit May 15, 2015