WheelWOD 08/28/19 August 28, 2019 Posts Seated & Standing 2 point For Time: 10-9-8-7-6-5-4-3-2-1 Shoulder Press 115/65 (50 female seated) Weighted Pull-up, no kipping 35/15 Upper 1 point For Time: 10-9-8-7-6-5-4-3-2-1 Shoulder Press 80/50 Pull-up, (try Strict) Scale weight and pull as needed Tweet Related Posts WHEELWOD OF THE DAY JUNE 10TH #Warrior June 10, 2015 WHEELWOD/WZA OF JANUARY 16 -B January 16, 2016 FAQ 16.2 March 4, 2016 At Home WheelWOD March 22/2020 March 21, 2020