Here’s a little burner from Pat Sherwood.
Strength:
20 min EMOM
Wall balls
20-19-18-17-16-15… -2-1
. (Scale reps accordingly)
WOD:
Every 3 mins for 10 Rounds
5 floor to chair
10 push up
8 cal arms only Assault Bike
.
CASHOUT
100 Sit ups
Enjoy Stouty
