Back to the Grind

Its that time again, Monday morning! Week 2 of Ogar’s Strength cycle and might as well start off with the Monster mash!

Buy In:

3 rounds of Cindy

5 pull ups

10 push ups

15 back extensions

Full Snatch From Ground+Hang Snatch+Snatch Grip Press behind Neck

6×1+1+2

Floor Crawl 3x90secs Max Distance

Double KB Front Rack Hold Seated on Floor

5x30sec Hold HBP

3RFT:

21 CHEST 2 BAR PULL UPS

7 RING DIPS

3RFT:

8 DEFICIT PUSH UPS – 4 INCHES

7 DUMBELL SHOULDER PRESS 35/20

6 HANG POWER CLEANS 95/65

3RFT:

10 SH PRESS 75/45

10 FLOOR TO CHAIR TRANSFERS

***REST 10 MINUTES BETWEEN WODS****

ENJOY! DO WHAT YOU CAN OR PICK A WOD IF TIME IS A CONSTRAINT!

STOUTY