Week 1 Results!

Great response to the first wod. if you know someone who wants to join in we will incorporate them in next weeks leaders and they will have to start 1 point off the overall final place. But can still compare each week where they finish.

REMINDER 15.2 OPEN WHEELWOD WILL BE POSTED FRIDAY AT 4PM EST

Lets get back to business now!

Todays #wheelwod is:

Buy In:

2rds

5 push up

10 back extension

15 dips

then

Death by alt 1 arm snatch db 25/15#

start at 2 and increase by 2 every minute until unable to complete in minutes time

Focus:

banded shoulder press – attach bands on either end of barbell, hang kb on each band

3-3-3-3-3

increase weight every set of 3. lift under control

Wod:

4RFT

70 battle ropes singles

400m ski erg/row or wheel

15 pushups

Cashout:

5 MU for time

get better everyday,

Wheelwodnation

Stouty