Today’s WheelWOD is..

“Jackie”

Seated Rx ( Scaled)

1000m Ski or Row

50 Sh Press 35/45 ( 15/35)

30 Pull Ups ( seated pull ups)

.

Standing Rx ( scaled)

1000m row

50 Push Press 45/35 ( 25/35)

30 Pull ups ( Ring Rows)

.

Enjoy

Stouty