FRIDAY CHIPPERS RULE
WELL, WELL ,WELL
Here we are again,
Friday you sexy MOFO, we have been looking for you since Monday!
BUY IN:
25 SEATED BACK EXT
25 PUSH UPS
25M CRAWL
FOCUS: OGAR STRONG – PHASE 2
|
Reps |
Sets |
Load |
|
| Bench APRE3 |
6 |
1 |
50% 3RM |
|
3 |
1 |
75% 3RM |
|
|
Max Effort |
1 |
100% 3RM |
|
|
Max Effort |
1 |
adjusted weight |
|
| KB Deadlift |
10 |
3 |
HAP |
WOD:
A WHEEL LIFE CHIPPER
400M SKI ERG
300 BATTLE ROPES (SINGLES)
200 SEATED BACK EXT.
100M SPRINT – WHEEL
80 KB SWINGS 12/8 KG
60 SH2OH 65/35
40 PULL UPS
20 PUSH UPS
10 SLAM BALLS 20/10
CASHOUT:
MOBILITY WORK
ENJOY YOUR WEEKEND
STOUTY
