Its FriYAY

Might as well go hard AF

Today’s WheelWOD is……

Standing

Swim Wod

3 RFT:

50 m swim 

10 Burpee box jumps 24/20

Seated

Swim Wod

3 RFT:

50 m swim 

10 Floor to Chair Transfers

.

Enjoy

stouty