Today’s WheelWOD is…

Workout Of the Day:

Standing:

13 Min Amrap

50 DU

10 Thruster 115/75 or Push press 135/95

10 Bar Facing Burpees

.

Seated:

13 Min Amrap

50 Battle Ropes

10 Sh. Press 95/55

10 Cal Ski Erg

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Enjoy Stouty