WheelWOD of July 28/16 July 28, 2016 Posts Today’s WheelWOD is as follows: For Time: Hero WOD “Jerry” 1 Mile Run 2km Row 1 Mile Run . CASH OUT: mobility 30 minutes minimum Tweet Related Posts Free Zoom- Saturday December 18, 2021 December 17, 2021 WheelWOD WZA Prep Aug 8/16 August 8, 2016 Rest Day 17/11/17 November 17, 2017 Hammer Week WOD 2 June 14, 2016