Today’s WheelWOD is…

Friday July 21, 2017

Focus: Chose a level of Movements

2 x Tabata mix 8:00 mins

Squats/ Goblet Squats/ Pistols

Push ups/ HR Push ups/ HSPU

Sit ups/ Cruncher/ V-UP

Kip Swings/ pull ups/ MU

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Seated:

2 min Amrap

7 Wall Ball 14/10

7 Kb Swings 16/12

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Rest 2 min

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2 min Amrap

7 Kb Swings 16/12

7 Floor to Box 20/12

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Rest 2 min

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2 min Amrap

7Floor to Box 20/12

7 Wall Balls 14/10

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Standing:

2 min Amrap

7 Wall Ball 20/14/10

7 Kb Swings 24/20/12

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Rest 2 min

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2 min Amrap

7 Kb Swings 24/16/12

7 Box Jumps 24/20/16

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Rest 2 min

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.2 min Amrap

7 Box Jumps 24/20/16

7 Wall Balls 20/14/10

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Enjoy

Stouty