BUY IN:
200 battle ropes
FOCUS:
Test 1 RM Bench Press
20 min
WOD:
27 Min EMOM
1st min: 1 Snatch off boxes 85% of 1RM
2nd Min: 1 Rope climb @ 10ft
3rd Min: 10 Cal ski Erg or 7 cal row
Repeat
CASHOUT:
3-2-1
Muscle ups with 100m sprint between
(Use progression if unable to do them)
ENJOY
STOUTY
