WheelWOD of July 14/17

July 13, 2017

Today’s WheelWOD is….

Seated

3 RFT

20 alt Db Snatch 35/20

50m swim

.

Standing

3 RFT

20 alt Db Snatch 55/35

50m swim

.

Enjoy

Scale as needed

Stouty

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