Wheelwod of July 1/16 July 1, 2016 Posts Happy Canada Day We are doing a Canadian Hero WOD today COE 10 rds 10 Ring push ups 10 shoulder press 75/35 Stouty Tweet Related Posts WheelWOD 06/11/19 June 10, 2019 WheelWOD of April 28/17 April 28, 2017 WheelWOD 11/10/18 November 9, 2018 WheelWOD 07/15/19 July 14, 2019