Wheelwod of July 1/16 July 1, 2016 Posts Happy Canada Day We are doing a Canadian Hero WOD today COE 10 rds 10 Ring push ups 10 shoulder press 75/35 Stouty Tweet Related Posts Saturday WheelWOD Open Prep – zoom October 22, 2020 SATURDAY MAY 8/21 ZOOM WOD STAGE 1 PREP May 6, 2021 Rest Day – WheelWOD Nov 12/17 November 11, 2017 WHEELWOD OF AUGUST 28th 2015 #Brutality August 28, 2015