Friday March 6th 2020 March 6, 2020 Posts 4 rounds 3:00 Row, Bike or Ski Moderate pace 1 min rest 2:00 Sprint pace 1 min rest 1 min easy pace 1 min rest Tweet Related Posts WHEELWOD OF JULY 6th #HAMMERWAR July 6, 2015 WheelWOD of March 27/18 March 27, 2018 WHEELWOD OF JUNE 25TH #HEAVYLIFTS June 25, 2015 WHEELWOD OF MARCH 26TH #Strength day March 26, 2015