WHEELWOD & WODAPALOOZA

WHEELWOD HAS DONE ALL THE PROGRAMMING FOR WODAPALOOZA AND WILL BE POSTING THE WODS ALL WEEKEND SO YOU GUYS CAN TRY AS WELL!

STRENGTH: 

EMOM 12 MINS

WALL BALLS 20/14

@ 7-10 REPS

.

WOD: “Santanico Pandemonium”

12 MIN AMRAP

3 STRICT PULL UPS

6 SEATED BACK EXT

9 CLEANS 65/45

.

CASHOUT:

DB FLY’S

3X10