WHEELWOD OPEN 2016
WheelWOD will Adapt the Crossfit Open for the 2nd Year. Adapted workouts will be posted nights of open announcements and movement standards released on the Friday mornings after.
THIS YEAR THERE WILL BE A SCALED AND RX DIVISION
Movement standards will be written & video along with strategy & breakdown on the Friday posting . This will allow Saturday and Sunday to be used to complete the Workout. Post videos to FB, Youtube, Twitter or IG and tag us @wheelwod and we will share your fitness! #WheelwodNation #WheelWOD
Visit WWW.WHEELWOD.COM to follow and compete
ANY ATHLETE COMPETING IN THE RX DIVISION MUST BE REGISTERED FOR THE CROSSFIT OPEN, TO REMAIN IN THE RX LEADER BOARD YOU MUST COMPLETE 1 REP OF EVERY RX ADAPTED WOD.
THE WINNER OF THIS YEARS MALE & FEMALE RX DIVISIONS WILL BE AUTOMATICALLY QUALIFY FOR THIS SUMMERS FIRST WHEELWOD CHAMPIONSHIPS. WE HAVE TEAMED UP WITH UG SERIES BEACH WOD
MORE DETAILS SOON!!
STRENGTH:
SNATCH
5X5
65%-70%-75%-80%-85%
(PERCENTAGES OFF 1 RM SNATCH)
.
WOD: “RUBICON”
7 MIN AMRAP
10 POWER CLEANS 135/95
25 m SLED PULL 75/55
.
CASHOUT:
TABATA
HOLLOW BODY HOLD (USE BANDS IF NEEDED SEE VIDEO)
