LIFTING DAY

CLEANS (FROM THE FLOOR)

10 MINS TO WORK TO HEAVY SINGLE

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BENCH PRESS

10 MIN EMOM

3 @ 75% OF 1 RM – If fail drop weight & penalty after EMOM is 6x 30 sec ON/ 30 sec OFF ski Erg

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WIEGHTED PULL-UPS

5-5-3-3-1-1

ENJOY

STOUTY