Today’s WheelWOD is…

A dreaded 4 letter WORD

FRAN

Seated Rx ( Scaled)

21-15-9

Sh. Press 75/35 ( 55/25)

Pull ups (Seated Pull ups)

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Standing Rx Lower ( Upper)

21-15-9

Push Press 95/56 ( Thruster 95/65 – SAA 60/40 DB)

Pull ups

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Standing Scaled

21-15-9

Push Press 65/45  – SAA 40/30 DB)

Ring Rows

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Enjoy Stouty