WHEELWOD OF FEB 19/16

INTERVALS

SKI ERG

4X500m

Rest 1:1

.

WOD: ADAPTED CrossFit OPEN WOD 13.2

5 SH2OH 95/55

10 KB DEAD LIFT 32/24

15 HAND BOX JUMPS (SEE VIDEO)

13.2 0pen video

.

CASH OUT:

PRACTICE SKILLS