WHEELWOD OF DECEMBER 14th

STRENGTH
:
SNATCH RACHET60% of 1RM – Increase by 5lbs down by 15lbs

15 MIN EMOM

.

WOD: 

12 MIN EMOM

3 SNATCH AT 75% OF RACHET HIGHEST

3 STRICT PULL UP

.

CASH OUT: 

SH. SERIES COOL DOWN
ENJOY

STOUTY