RISE & GRIND

HELLO TUESDAY MORNING… MIGHT AS WELL HIT AN AMRAP!

STRENGTH:

KB DEAD LIFT

5X2 @ 80% OF 1RM

5X1 @ 90% OF 1RM

*** if you don’t have your numbers treat as climbing***

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WOD: “STING”

7 MIN AMRAP

7 KB SH PRESS 24/16 KG

7 C2B

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CASHOUT:

CROSSOVER SYM OR BANDED – MOBILITY

IRON SCAP

A LITTLE COUPLET TO START THE WEEK

SEE YOU WEDNESDAY

STOUTY