Today’s WheelWOD is..
Wednesday, April 25, 2018
Focus:
Overhead squat
3-3-3-3-3
.
Seated Behind head snatch grip press
3-3-3-3-3
.
WOD:
STANDING:
21-15-9
OHS 95/65
T2B – upper Toes to Ring
.
SEATED:
21-15-9
Behind Head Snatch Grip Press 75/55
Slam Balls 20/10
.
Enjoy
