Today’s WheelWOD is..
warm up with a 10 Min EMOm of Deadlifts (3 DL)
Increasing each round to WOD weight or heavier by finish
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Workout Of the Day: CrossFit Benchmark
Time Priority “Diane”
Standing Rx
For reps:
60 seconds of deadlifts, 225 lb./155
60 seconds of handstand push-ups
45 seconds of deadlifts, 225 lb./155
45 seconds of handstand push-ups
30 seconds of deadlifts, 225 lb./155
30 seconds of handstand push-ups
This workout takes 4.5 minutes, with no rest between exercises.
SAA – Sub HSPU with Db Strict Press 60/40 and Deads at 185lbs/135lbs..
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Seated Rx
Time Priority “Diane”
For reps:
60 seconds of kb deadlifts, 32/24 kg.
60 seconds of Db Press 35/20
45 seconds of kb deadlifts, 32/24 kg.
45 seconds of Db Press 35/20
30 seconds of kb deadlifts, 32/24 kg.
30 seconds of Db Press 35/20
This workout takes 4.5 minutes, with no rest between exercises.
scale with weight and raising the distance from floor to upright on DL’s
Enjoy Stouty
