Today’s WheelWOD is…

Standing:

21-18-15-12-9-6-3

DU – Lower

Triple Unders – Upper

Assault Bike calories

.

Seated

42-36-30-24-18-12-6

Battle Ropes – adapt for Triple-unders ( pull the ropes to full extension then move 5 feet closer to anchor point)

with

8-7-6-5-4-3-2

Arms Only Assault Bike Calories

You can thank Ogar for this one.

And Angel for the seated battle rope adaptation

Stouty