Swim WOD
STANDING
7 Rds
15 Pushups
50m swim
SEATED ATHLETE
7Rds
15 Push Up
50m swim
Related Posts
Black History Month “Underground Railroad” Feb 2/22
February 1, 2022
WHEELWOD OF JUNE 16
June 16, 2015
WheelWOD OF JAN 26/16
January 26, 2016
WheelWOD of April 9/18
April 9, 2018
