WheelWOD 11/04/18 November 3, 2018 Article Featured Posts WheelWOD 11/04/18 Standing: 5RFT 10 Toes to bar 10 Power snatch 75/55 10 Wall Balls 20/14 . Seated: 5RFT 20 Russian Twists with Med ball 10 Power snatch 55/35 10 Wall Balls 14/10 Tweet Related Posts Rest Day April 21, 2018 Rest Day – check Saturady December 15, 2017 WheelWOD 11/20/18 November 20, 2018 Squat Hold Progression Video August 21, 2017