WheelWOD 11/04/18

WheelWOD 11/04/18

Standing:

5RFT
10 Toes to bar
10 Power snatch 75/55
10 Wall Balls 20/14

.

Seated:

5RFT
20 Russian Twists with Med ball
10 Power snatch 55/35
10 Wall Balls 14/10