Lower 10 Min Handstand Walk Practice
Upper (EMOMx10) 20m Lunge Walk
Seated 10 min Crawl Practice
2012 Regionals Event 2
Upper:
Row 2000 Meters
50 Pistols (alternating legs)
30 Cleans 185/105 ( SAA 140/80)
Lower:
Row 2000 Meters
50 Dips
30 Hang Cleans 205/110 ( SLA 185/100 )
Seated:
Ski Erg 2000 Meters
50 Dips
30 Box Cleans 105/55
Accumulate 5 Min L Sit
Notes:
If you struggle with pistols there are ways to scale them….OTHER than elevating your heel. Try holding on to something, like a ring or the post on your pull up structure.
Travel WOD:
Lower 10 Min Handstand Walk Practice
Upper (EMOMx10) 20m Lunge Walk
Seated 10 min Crawl Practice
Wheel/Run 2km
50 Air Squats ( Seated Chair dips)
30 Squat Jumps ( Seated U-Turns)
