5/15:
Upper:
x 4
100 DU
25ft lunge
20 DB S2OH (50/35)
Lower:
x 4
50 DU
25ft OH walking DB carry (50#)
20 DB S2OH (50#)
Seated:
x 4
50 bully ropes / battle ropes
25ft DB OH wheel (35#)
20 DB S2OH (35#)
Travel version:
x 5
15 burpees
20 jumping lunges
10 push ups
