Check it out all programs specific.
6 Rds
1 min Max Cal ROW
1 min Max Rep WB 20/14
Standing Upper
2pt 20/14
1 pt: 14/10
Standing lower
2 pt: 20/14 and box
1 pt 14/10 and box
Neuro
Minor 14/10
Major 12/8
Seated
2: 14/10 @ 10/8
1: 14/10 @ 9/7
Can use skiErg
