video breakdown Wod 1 February 3, 2015 Video Wheelwod breakdown #1 push up, floor press, shoulder press & chair raises Tweet Related Posts Open WOD 14.4 January 27, 2015 Open WOD 13.2 January 27, 2015 WODAPALOOZA MOVEMENT STANDARDS 2016 January 14, 2016 Workout of the Day January 28th 2015 January 28, 2015