video breakdown Wod 1 February 3, 2015 Video Wheelwod breakdown #1 push up, floor press, shoulder press & chair raises Tweet Related Posts WheelWOD Rope Climb Progression Pt. 2 November 15, 2016 Open Wod 13.3 January 27, 2015 Open Wod 13.1 first ever open WOD! January 27, 2015 WOD 14.5 January 27, 2015