This is a video explaining how to control the decent of a barbell and not drop it on your Legs/Lap. Please take this message seriously and control your lifts. Not controlling the barbell can and will end in serious injury.
Related Posts
Rest Day – WheelWOD Nov 12/17
November 11, 2017
WheelWOD OF JAN 27/16
January 27, 2016
Rest DAY April 6/17
April 6, 2017
Community WOD June 20th 2020
June 17, 2020
