SUGAR WOD
Paid programming will be live this week, possibly today! stay tuned to our social media and here!
Focus:
Db Bench Press
5×15
WOD:
Able-Body Version
Tabata
Dumbbell Hang Squat Clean 50/35
Tabata
Db Burpee
Tabata
Db Push Press
Standing Lower
Tabata
Db Hang power clean 50/35
Tabata
Db Burpee
Tabata
Db push press
1 point contact lower 40/25 and just Burpees not Db Burpee
Standing Upper
Tabata
Db Hang power clean 40/25
Tabata
Burpee ( no Db)
Tabata
Db push press
1 point contact lower 50/35 and just Burpees not Db Burpee
Seated
Tabata
Db Hang power clean 40/25
Tabata
Db Deadlift
Tabata
Db push press
Seated 2 use 50/35
Neuro
Tabata
Db Hang power clean 35/20
Tabata
Burpee ( no Db)
Tabata
Db push press
Major Neurological Impairment 25/15
