Workout today is the live version on Noah Olsen working out with Jedidiah Snelson. 11am EST
Live @nolsen instagram
Upper, Sensory
5rds
50 Air squats
1000 ft shuttle run ( 50ft sections)
Sub running in place 2 minutes or 25 burpees 150 DU/SU
Lower
30-50 Air squats
700′ shuttle
Seated
25 push ups
700′ shuttle (25 u-turns)
Neuro
25 air squats to a box
500′ shuttle
